Ageless and Moving

Discover Successful Aging.
R.N. Directed Fitness and Wellness Program

Located at the Bard College Stevenson Gymnasium

2007–2008 Season
September 10, 2007 through June 23, 2008
Monday–Friday, 7:30 a.m.–12:30 p.m.

Fitness classes, health education & screenings, fitness instruction, and free use of gym facilities. See schedule below.

Registration & Fees

All classes and services are included for one fee.

September 10, 9:00-11:00 a.m.
Rolling registration continues throughout the season.

Membership fees:

• Community membership, fee range: $63-78/month
• Bard gym members: $65/month
• Bard employees: $35/month

Instructors

• Charlotte Michos, MS, RN, CNS, Program Designer/Director/Instructor
• Christine Riedinger, Certified Aquatics Instructor/Personal Trainer
• Guest speakers & instructors

Schedule

Hours: 7:30 a.m.–12:30 p.m., Monday–Friday, starting September 11, 2006

Time	Monday	Wednesday	Friday
8:30 - 9:00 a.m.	Tai chi Postures	Mat Pilates	Tai chi/Yang Style
9:00 - 10:00 a.m.	"More Than Stretch™" class (aerobics studio)
9:00 - 9:45 a.m.	Stretch and Strengthen (short stretch and weight routine)
10:15 - 10:45 a.m.	Free Weights class, Fitness Walk, or use of Equipment
10:15 - 11:00 a.m.	Aqua Aerobics
11:00 - 12:00 p.m.	"More Than Stretch™" class (aerobics studio)

and more

Time	Tuesday	Thursday
7:30 - 9:30 a.m.	Lap Swimming
7:30 a.m. - 12:30 p.m.	Use of Gym Facilities
11:30 a.m. - 12:30 p.m.	Lap Swimming

 

additional offerings

• FREE individual fitness review by appointment, before & after classes.
• Personal fitness training & health consultations are available, by appointment, for an additional fee.
• Educational Sessions: 9:45-10:15 a.m. See monthly schedule   on "Ageless and Moving" bulletin board.

When you sign-up for classes, you get free use of the gym facilities, including:

• Pool
• Sauna
• Squash Courts
• Weight Room
• Cardiovascular Center
• Aerobics Studio
• Walking Paths
• Main Gymnasium

The Gym facilities are available for your use Monday through Friday, 7:30 a.m.–12:30 p.m.

Contact

For information, contact Charlotte Michos, Director, at 845-758-8522 or e-mail cmichos@hvc.rr.com.