Ageless and Moving

Discover Successful Aging.
R.N. Directed Fitness and Wellness Program

Located at the Bard College Stevenson Gymnasium

2009–2010 Season
September 9, 2009 through June 25, 2010
Monday–Friday, 7:30 a.m.–12:30 p.m.

Program includes fitness classes, health education, guest instructors, fitness plans,

and full use of the gym.

In all classes, execises can be modified to meet your needs, and we encourage people to move at their own pace.

Download an "Ageless and Moving" brochure for description of classes & further information

See schedule below.

Registration & Fees

All classes and services are included for one fee.

Registration Day:Wednesday, September 2, 9:00-11:00 a.m.@ Stevenson gym
Rolling registration continues throughout the season.

Membership fees:

  • Community membership: $75/month & discount fees available for advanced-payment options
  • Bard gym members: $70/month
  • Bard employees: $35/month

Instructors

  • Charlotte Michos, MS, RN, CNS, Program Designer/Director/Instructor with extended background and certifications in health & fitness
  • Christine Riedinger, Certified Aquatics Instructor/Progaram assistant
  • Guest speakers & instructors

Schedule

Hours: 7:30 a.m.–12:30 p.m., Monday–Friday, starting September 9, 2009

    Full use of the gym with the following pool hours:

Lap Swimming: Monday-Friday, 7:30-9:30am and 11:30am -12:30pm

Time Monday Wednesday Friday
8:30 - 9:00 a.m. Mat Pilates Tai chi/balance Tai chi Form
9:05 - 10:05 a.m. "More Than Stretch™" class (aerobics studio)

10:05- 10:20a.m.

 9:30 -10:15 a.m.

Mondays& Fridays:Low-Impact Aerobics (Squash Courts)

Wednesdays: 'Stretch and Strengthen'

(Squash Courts)

10:25 - 10:50 a.m. Free-Weights class (aerobics studio)
10:30 - 11:15 a.m. Aqua Aerobics & 2 Lap Swimming lanes (pool)
11:00 - 12:00 p.m. "More Than Stretch™" class (aerobics studio)

and more

Time

Tuesday

Thursday

7:30 - 9:30 a.m.

Lap Swimming

11:30 -12:30

Lap Swimming

12:00 -1:00 p.m.

Personal Training with Jim King

 

additional offerings

*

  • Health & Wellness sessions: See monthly postings @ front desk & on bulletin board
  • Individual fitness reviews and customized fitness plans by appointment
  • Health Consultations available
  • Guest Instructors: Meditation, acupressure, self defense, massage, yoga & more.
    • Note change in class times with sessions for guest instructors:
      • 8:30 - 9:30 am "More Than Stretch"
      • 9:30 - 10:00 am  Free Weights Routine
      • 10:00 -11:00 am "More Than Stretch"

Contact

For information, contact Charlotte Michos, Director, at 845-758-8522 or e-mail cmichos@hvc.rr.com.

Student-Athlete Spotlight

Student-Athlete Spotlight

#33  Latiqua Williams

Women's Basketball, Position: F
Major: History
Hometown: Bay Shore, NY
Highschool: Bay Shore
Latiqua WIlliams achieved a rare quadruple-double in a game against the College of New Rochelle, a first for the Bard Women's Basketball Program and only the eighth woman in NCAA history to record this feat. Williams scored 21 points, grabbed 13 rebounds, recorded 11 steals and dished out 10 assists to complete the record setting performance.
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