Ageless and Moving

Discover Successful Aging.
R.N. Directed Fitness and Wellness Program

Located at the Bard College Stevenson Gymnasium

2007–2008 Season
September 10, 2007 through June 23, 2008
Monday–Friday, 7:30 a.m.–12:30 p.m.

Fitness classes, health education & screenings, fitness instruction, and free use of gym facilities. See schedule below.

Registration & Fees

All classes and services are included for one fee.

September 10, 9:00-11:00 a.m.
Rolling registration continues throughout the season.

Membership fees:

  • Community membership, fee range: $63-78/month
  • Bard gym members: $65/month
  • Bard employees: $35/month

Instructors

  • Charlotte Michos, MS, RN, CNS, Program Designer/Director/Instructor
  • Christine Riedinger, Certified Aquatics Instructor/Personal Trainer
  • Guest speakers & instructors

Schedule

Hours: 7:30 a.m.–12:30 p.m., Monday–Friday, starting September 11, 2006

Time Monday Wednesday Friday
8:30 - 9:00 a.m. Tai chi Postures Mat Pilates Tai chi/Yang Style
9:00 - 10:00 a.m. "More Than Stretch™" class (aerobics studio)
9:00 - 9:45 a.m.

Stretch and Strengthen

(short stretch and weight routine)

10:15 - 10:45 a.m. Free Weights class, Fitness Walk, or use of Equipment
10:15 - 11:00 a.m. Aqua Aerobics
11:00 - 12:00 p.m. "More Than Stretch™" class (aerobics studio)

and more

Time

Tuesday

Thursday

7:30 - 9:30 a.m.

Lap Swimming

7:30 a.m. - 12:30 p.m.

Use of Gym Facilities

11:30 a.m. - 12:30 p.m.

Lap Swimming

 

additional offerings

  • FREE individual fitness review by appointment, before & after classes.
  • Personal fitness training & health consultations are available, by appointment, for an additional fee.
  • Educational Sessions: 9:45-10:15 a.m. See monthly schedule   on "Ageless and Moving" bulletin board.

When you sign-up for classes, you get free use of the gym facilities, including:

  • Pool
  • Sauna
  • Squash Courts
  • Weight Room
  • Cardiovascular Center
  • Aerobics Studio
  • Walking Paths
  • Main Gymnasium

The Gym facilities are available for your use Monday through Friday, 7:30 a.m.–12:30 p.m.

Contact

For information, contact Charlotte Michos, Director, at 845-758-8522 or e-mail cmichos@hvc.rr.com.

Student-Athlete Spotlight

#2 Zachary Hamaker

Major: Science, Math & Computing

Zachary Hamaker, a senior from Walnut Creek, CA, was selected as the Skyline Athletic Conference's "Player of the Year" for Men's Volleyball.
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