Ageless and Moving
Discover Successful Aging.
R.N. Directed Fitness and Wellness Program
Located at the Bard College Stevenson Gymnasium
2009–2010 Season
September 9, 2009 through June 25, 2010
Monday–Friday, 7:30 a.m.–12:30 p.m.
Program includes fitness classes, health education, guest instructors, fitness plans,
and full use of the gym.
In all classes, execises can be modified to meet your needs, and we encourage people to move at their own pace.
Download an "Ageless and Moving" brochure for description of classes & further information
Registration & Fees
All classes and services are included for one fee.
Registration Day:Wednesday, September 2, 9:00-11:00
a.m.@ Stevenson gym
Rolling registration continues throughout the season.
Membership fees:
- Community membership: $75/month & discount fees available for advanced-payment options
- Bard gym members: $70/month
- Bard employees: $35/month
Instructors
- Charlotte Michos, MS, RN, CNS, Program Designer/Director/Instructor with extended background and certifications in health & fitness
- Christine Riedinger, Certified Aquatics Instructor/Progaram assistant
- Guest speakers & instructors
Schedule
Hours: 7:30 a.m.–12:30 p.m., Monday–Friday, starting September 9, 2009
Full use of the gym with the following pool hours:
Lap Swimming: Monday-Friday, 7:30-9:30am and 11:30am -12:30pm
| Time | Monday | Wednesday | Friday |
| 8:30 - 9:00 a.m. | Mat Pilates | Tai chi/balance | Tai chi Form |
| 9:05 - 10:05 a.m. | "More Than Stretch™" class (aerobics studio) | ||
| 10:05- 10:20a.m. 9:30 -10:15 a.m. |
Mondays& Fridays:Low-Impact Aerobics (Squash Courts) Wednesdays: 'Stretch and Strengthen' (Squash Courts) |
||
| 10:25 - 10:50 a.m. | Free-Weights class (aerobics studio) | ||
| 10:30 - 11:15 a.m. | Aqua Aerobics & 2 Lap Swimming lanes (pool) | ||
| 11:00 - 12:00 p.m. | "More Than Stretch™" class (aerobics studio) | ||
and more
|
Time |
Tuesday |
Thursday |
|
7:30 - 9:30 a.m. |
Lap Swimming |
|
|
11:30 -12:30 |
Lap Swimming |
|
|
12:00 -1:00 p.m. |
Personal Training with Jim King |
|
additional offerings
*
- Health & Wellness sessions: See monthly postings @ front desk & on bulletin board
- Individual fitness reviews and customized fitness plans by appointment
- Health Consultations available
- Guest Instructors: Meditation, acupressure, self defense, massage, yoga & more.
- Note change in class times with sessions for guest instructors:
- 8:30 - 9:30 am "More Than Stretch"
- 9:30 - 10:00 am Free Weights Routine
- 10:00 -11:00 am "More Than Stretch"
- Note change in class times with sessions for guest instructors:
Contact
For information, contact Charlotte Michos, Director, at 845-758-8522 or e-mail cmichos@hvc.rr.com.
Student-Athlete Spotlight
#0 Gabriel Yassky
